What it means
PAD means that not enough blood is flowing to your legs, feet or toes.
Tips to feel better
Don’t Smoke
- Smoking makes PAD worse
- Second hand smoke is almost as bad
Walk
- Walking is a good treatment
- Start slow and walk a little each week
- Set goal to 30 minutes /5 days a week
- If legs hurt, stop. Rest and start walking again
Wear good shoes
- Wear shoes that are strong enough to keep your feet and toes safe if you bump them
- Wear shoes that don’t rub or hurt your feet
Check your feet and toes every day
- Look for red spots, black spots, or sores.
Call Your Doctor
- No feeling in your feet
- Sores on the feet or legs.
Things to Ask your Doctor about PAD:
- What might help me stop smoking?
- Is it ok to keep going even if my legs hurt when walking?
- Are there any medicines that can help? Will I need surgery?
- Can changing what I eat help? What should I eat? Will losing weight help?
- Is my bad cholesterol high? High levels of bad cholesterol make PAD worse
- Is my blood pressure ok? High blood pressure makes PAD worse
- Is my blood sugar ok? High blood sugar makes PAD worse
- Why is it so important to treat PAD? Treating PAD can cut the risk of heart attack and stroke.
More information: www.medlineplus.gov

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