Why Erectile Dysfunction Affects Older Men

Erectile dysfunction (ED) affects men of all ages. In younger men, it is probably an emotional or psychological issue at its root. For older men it is more likely to be a physiological condition. One study has identified a prevalence of ED in approximately 40% of 40-year-old men and approximately 70% of 70-year-old men.

Associated Conditions
As men age, they become more likely to become diagnosed with diseases, and medications, that could contribute to erectile dysfunction. Disease conditions associated with ED include diabetes, atherosclerosis, high blood pressure, neurological diseases and some surgeries. These include prostate cancer surgery, some rectal surgery, and some neurological and lower spine procedures. Radiation treatment for prostate cancer may also be a factor. Medications and prescriptions may cause erectile dysfunctions, too. Frequently, problems arise with high blood pressure medications, antidepressants, and other psychoactive medications. Smoking, excessive alcohol consumption and recreational drug use are all major causes of erectile dysfunction. This is due to hormonal changes that are brought on by liver disease.

Traumas can also cause ED, such as a fractured pelvis or injuries near the genitalia. A very specific type of ED, called Peyronie’s disease is thought to occur as a result of sexual trauma. Also called curved penis, this form of ED is characterized by scar tissue forming beneath the skin of the penis, which leads to curving and sometimes pain during an erection.

Slowing Down
As men get older the functions of their bodies slow down, from metabolic rates to sexual performance, reports WebMD. Apart from hormonal changes taking place in the body, stress, lifestyle and nutrition can make an older man less sexually active. A man’s sexual function declines with age when his testosterone levels fall, which means it will take more to arouse him. Then, he may also take longer to achieve orgasm. Older age also brings a decline in semen quantities and sperm quality. Also as men get older they may experience a decline in urinary function.

Recent research shows that the penis itself undergoes significant changes as a man moves into middle and old age. The head of the penis (glans) may lose color, a sign of reduced blood flow. Penis size may also change. According to Harrison’s Principles of Internal Medicine, Weight gain is common as men get older. Fat accumulates in the lower abdomenal region, which makes the penis appear shorter. But, the main concern for most men should not be length or girth of the penis, but its ability to achieve and maintain an erection.

Of course, younger men can also suffer erectile dysfunction. About 52% of all men will experience ED. From a psychological or physiological factor, it seems almost anything may lead to erectile dysfunction. Bad eating habits, fatigue and stress are a few factors that may lead to ED, which can cause further anxiety and depression, aggravating the condition further.

Signs of Erectile Dysfunction
How do you know if you or your partner have it? Inability to achieve and maintain an erection during a sexual encounter is the first sign of ED. Men who find that happening regularly should discuss the condition with their physicians.

Sally writes and blogs regularly about health and relationships on behalf of menshealthpd.com

Sources

http://www.uihealthcare.com/topics/medicaldepartments/urology/erectiledysfunction/index.html

http://www.menshealthpd.com/index.php?page=peyronies

http://www.medicinenet.com/script/main/art.asp?articlekey=105157

http://society.ezinemark.com/erectile-dysfunction-does-it-only-affect-older-men-1697a5766b4.html

http://www.medicinenet.com/weight_gain/symptoms.htm

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~HANDLING TROUBLING BEHAVIOR OF A LOVED ONE WITH DEMENTIA~

~HANDLING TROUBLING BEHAVIOR OF A LOVED ONE WITH DEMENTIA/ ALZHEIMER’S~

Mom watching TV

 

 

Some of the greatest challenges of caring for a loved one with dementia are the personality and behavior changes that often occur.  You can best meet these challenges by using creativity, flexibility, patience and compassion.  It also helps not to take things personally and maintain your sense of humor.  To start, consider these ground rules:

 

*We cannot change the person

The person you are caring for has a brain disorder that shapes who he/she has become.  When you try to control or change his/her behavior, you’ll most likely be unsuccessful or be met with resistance.  It’s important to:

 

- Try to accommodate the behavior, not control the behavior.  For example, if the person insists on sleeping on the floor, place a mattress on the floor to make him more comfortable.

 

- Remember that we can change our behavior or the physical environment.  Changing our own behavior will often result in a change in our loved one’s behavior.

 

*Check with the doctor first.

Behavioral problems may have an underlying medical reason:  perhaps the person is in pain or experiencing an adverse side effect from medications.  In some cases,  like incontinence or hallucinations,  there maybe some medication or treatment that can assist in managing the problem.

 

*Behavior has a purpose.

People with dementia typically cannot tell us what they want or need.  They might do something, like take all the clothes out of the closet on a daily basis, and we wonder why.  It is very likely that the person is fulfilling a need to be busy and productive.  Always consider what need the person might be trying to meet with their behavior—and, when possible, try to accommodate them.

 

*Behavior is triggered.

It is important to understand that all behavior is triggered—it doesn’t occur out of the blue.  It might be something a person did or said that triggered a behavior or it could be a change in the physical environment.  The root to changing the behavior is disrupting the patterns that we create.  Try a different approach, or try a different consequence.

 

*What works today, may not tomorrow.

The multiple factors that influence troubling behaviors and the natural progression os the disease process means that the solutions that are effective today may need to be modified tomorrow.—or may no longer work at all.  The key to managing difficult behaviors is being creative and flexible in your strategies to address a given issue.

 

*Get support from others.

You are not alone.—There are many others caring for someone with dementia.  Call your local area agency on Aging, the local chapter of the Alzhemer’s Association, a Caregiver Resource Center or one of the groups listed in Alzheimer’s/Dementia Support Group in your local area. Be resourceful—use google for additional research and resources to find support groups, organizations and services that can help you.

Expect that like the loved one you are caring for, you will have good days and bad days.  Develop strategies for coping with the bad days.

 

* The following is an overview of the most common dementia-associated behaviors with suggestions that maybe useful in handling them.

 

WANDERING

 

People with dementia walk, seemingly aimlessly, for a variety of reasons, such as boredom, medications side effects or to look for “something” or someone.  They also may be trying to fulfill a physical need—thirst, hunger, a need to use the toilet or exercise.  Discovering the triggers for wandering are not always easy, but they can provide insights to dealing with the behavior.

 

-Make time for regular exercise to minimize restlessness.

 

-Consider installing new locks that require a key.  Position locks high or low on the door; many people with dementia will not think to look beyond eye level.  Keep in mind fire and safety concerns for all family members; the lock(s) must be accessible to others and not take more than a few seconds to open.

 

-Try a barrier like a curtain or colored streamer to mask the door.  A “Stop” sign or “Do Not Enter” sign also may help.

 

-Place a black mat or paint a black space on your front porch; this may appear to be an impassable hole to the person with dementia.

 

-Add “child-safe” plastic covers to doorknobs.

 

-Consider installing a home security system or monitoring system designed to keep watch over someone with dementia.  Also available are new digital devices that can be worn like a watch or clipped on a belt that use global positioning systems (GPS) or other technology to track a person’s whereabouts or locate him if he wanders off.

 

-Put away essential items such as the confused person’s coat, purse, or glasses.

Some individuals will not go out without certain articles.

 

-Have your relative wear an ID bracelet and sew ID labels in their clothes.  Always have a current photo available should you need to report your loved one missing.  Consider leaving a copy on file at the police department or registering the person with the Alzheimer’s Association Safe Return Program. (See Resources available in your area)

 

-Tell neighbors about your relative’s wandering behavior and make sure they have your phone number.

 

INCONTINENCE

 

The loss of bladder or bowel control often occurs as dementia progresses.  Sometimes accidents result from environmental factors; for example, someone can’t remember where the bathroom is located or can’t get to it in time.  If an accident occurs, your understanding, patience and reassurance will help the person maintain dignity and minimize embarrassment.

-Establish a routine for using the toilet.  Try reminding the person or assisting her to the bathroom every two hours.

 

-Schedule fluid intake to ensure the confused person does not become dehydrated.  However,  avoid drinks with a diuretic effect like coffee, tea, cola, or beer.  Limit fluid intake in the evening before bedtime.

 

-Use signs (with illustrations) to indicate which door leads to the bathroom.

 

-A commode, obtained at any medical supply store, can be left in the bedroom at night for easy access.

 

-Incontinence pads and products can be purchased at the pharmacy or supermarket.  A urologist may be able to prescribe a special product or treatment.

 

-Use easy-to-remove clothing with elastic waistbands or Velcro closures, and provide clothes that are easily washable.

 

AGITATION

 

Agitation refers to a range of behaviors associated with dementia, including irritability, sleeplessness, and verbal or physical aggression.  Often these types of behavior problems progress with the stages of dementia, from mild to more severe.  Agitation may be triggered by a variety of things, including environmental factors, fear and fatigue.  Most often, agitation is triggered when the person experiences “control” being taken from him/her.

 

-Reduce caffeine intake, sugar and junk food.

-Reduce noise, clutter or the number of persons in the room.

-Maintain structure by keeping the same routines.  Keep household objects and furniture in the same places.  Familiar objects and photographs offer a sense of security and can suggest pleasant memories.

-Try gentle touch, soothing music, reading or walks to quell agitation.

Speak in a reassuring voice.  Do not try to restrain the person during a period of agitation.

-Keep dangerous objects out of reach.

-Allow the person to do as much for him/herself as possible—support his/her independence and ability to care for himself/herself.

-Acknowledge the confused person’s anger over the loss of control in his/her life.  Tell him/her you understand his/her frustration.

-Distract the person with a snack or an activity.  Allow him to forget the troubling incident.  Confronting a confused person may increase anxiety.

 

Once again, the key to handling these challenges is by using your own creativity, flexibility, and above all, your patience, understanding, and compassion— your compassionate and loving heart  will always be the answer to handing the challenges you face in handling the troubled behavior of your loved ones affected with dementia.

 

In my next article, we will discuss the causes and suggestions to handling the “Repetitive Speech or Actions”; “Paranoia” and “Sleeplessness/Sundowning” of a loved one with Dementia / Alzheimer’s.

 

 

Resource:  (Southern Caregiver Resource Center @San Diego)

 

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Prostate Cancer Affects Both Patient and Caregiver

Caring for a prostate cancer patient takes more than just making sure a loved one is as comfortable as possible during treatment. You must also stay as healthy as possible. Otherwise, your loved one is likely to feel your stress, which can lead to guilt and more stress on both of your parts. It’s likely that you both are already coping with the mental stress of the diagnosis, as well as the physical stress of the changes in and demands of his care. You may have to witness your loved one experiencing sexual difficulties and issues with toileting care, in addition to the side effects of prostate cancer and its treatment.

Being a caregiver can also mean coping with your loved one’s feelings about you taking on this responsibility. He may not want you to care for him, or see him suffering, or seeing him in private situations. It’s easy to get wrapped up in making sure his needs are met, that he is as comfortable as possible physically and emotionally, and that you are making educated decisions about the kinds of prostate cancer treatment he is receiving.

His Health
Try to encourage and maintain any healthy routines already in place. Eating well and exercising, even very moderately, can contribute to a successful treatment. Try to accept whatever emotions he’s dealing with, and don’t take them personally. React positively, or don’t react. Know that it’s healthy for him to express his emotions. Encourage it, but don’t force it. Here are few ways to encourage healthy habits during his prostate cancer treatment:

• Know and communicate his treatment options. There are many prostate cancer treatments out there from traditional radiation and chemotherapy to alternative cancer treatment like proton therapy. Being educated about options can be empowering and help build confidence about the future.
• Expect anger. Your loved one may act angry with you. It’s not because it’s your fault. It’s probably because you are there within his proximity. When he is calmer, you may try talking to him about what is really bothering him.
• You can’t do everything and neither can he. Focus on what needs are most immediate. Accept that you won’t get everything done. A messy home, stacked dishes, and a pile of laundry is not a reflection on you or him. It’s just not the most important thing at this time.

Your Health
Be sure to make the best effort at taking care of yourself, too. Even if you feel like you don’t have time, try to to eat a healthy, balanced diet, and exercise at least a little. Just as important is your mental and emotional health. It’s perfectly normal to feel angry, guilty, lonely, sad, and depressed. Here are a few ways to cope with the pressure of being a prostate cancer caregiver:

• Cry. Feel your emotions and let them out so that you can move on (just not in front of your loved one).
• Utilize stress-relieving activities. Yoga, listening to soft music, or exploring other relaxation techniques can help you feel balanced.
• You aren’t perfect; accept it. You’ll make mistakes. Forgive yourself, move on, and learn from them. You’re doing the best you can for your family. Never be afraid to ask for help, either.
• Talk to others. Friends and family can help you find peace and comfort about what you’re going through. Laughter and positive thinking never hurt.

Sources:

http://www.cancercenter.com/conventional-cancer-treatment/chemotherapy.cfm

http://iuhealthprotontherapy.org/

http://www.webmd.com/prostate-cancer/radiation-therapy

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