Osteoarthritis or OA makes your joints hurt or free stiff after you rest and after activity. it usually affects the hands, low back, neck, hips and knees. OA can cause very bad pain, disability and ma lead to a need for surgery.
Tips:
- If you are overweight , lose 5-10 lbs
- Be active for at least 2-3 hours a week
- Walk, swim, or ride a bike
- Stretch your muscles and joints
- Exercise our joints
Questions to ask your doctor
- What types of medicine are available to treat my OA?
- How many times a day should I use my OA medicine?
- How do I use my OA medicine
- What are the side effects of OA medicine?
- How long do I need to use my OA medicine?
- If I forget to use my OA medicine, what should I do?
- Can I use my medicine for m OA with my other medicines?
- Are there any foods or drinks I should NOT have while using my OA medicine?
- What other remedy can I use if my OA medicine is not working?


