12 FOODS FOR A “Healthy Heart”

We used to think that heart disease was a result of fatty cholesterol deposits building up in our arteries, likening our bodies to clogged pipes. But guess what? We now know that heart attacks rarely happen due to this build-up. The biggest culprit is inflammation, which weakens the plaque build-up, causing it to rupture, leading to a heart attack or stroke.

Today, “inflammation” is the new buzz word in the world of health. It is so widely-linked to heart disease and many other chronic diseases that many doctors now order C – Reactive Protein tests (CRP) to help determine if we are at risk.  The good news is that you can reduce chronic inflammation by changing what foods you eat. Read more

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Gum Disease and Heart Attacks

teeth
Image by jfraser via Flickr

I found this brochure at my dentist’s office yesterday when I got my deep cleaning—ouch!! But it reminded me to write about this piece. I had read about this before and thought it was an interesting fact to share. After all, when we are caring for elderly loved ones, anything minute can put their health at risk. How can a dirty mouth equal to heart attacks? There have been studies done before about the incidence of heart disease in people with periodontal (gum) disease but no reasonable cause had been detected at that point.

Now studies have shown that the most common strain of bacteria in dental plaque may actually cause blood clots. When this happens, you become at risk for heart attacks and strokes.

Periodontal Disease

Gum disease progresses silently often without any pain. More than half of all people over the age of 18 have some form of periodontal disease. However, after the age of 35, that number increases to about three out of four people —not good! Periodontal disease destroys your teeth and supporting bones that hold your teeth in place.

Risks to health

  • Weakened Immune System
  • Diabetes
  • Lung Disease
  • Low birthrates
  • Respiratory disease
  • Osteoporosis
  • Gastric Ulcer

Signs of Periodontal Disease

  • Bleeding gums- by any touch
  • Red, swollen or tender gums
  • Pus between teeth and gums when gums are pressed.
  • Loose teeth or separating
  • Change in the way your teeth fit when biting
  • Persistent bad breath
  • Any changes in a fit of partial dentures.
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Heart Attack: Stayin’ Alive with the Bee Gees

Disco light - disco ball
Image by marfis75 via Flickr

by Rose Broyles

How does a disco song save a heart attack victim? Crazy right? Not so according to some doctors in Chicago.  I was watching my favorite morning news show, “The Today Show” a couple of months ago and they did their medical segment on heart attack prevention tips. Doctors from the University of Illinois College of Medicine in Peoria discovered that the song “Stayin’ Alive” the 70′s disco hit from the Bee Gees might actually help save your life.

In fact, a man from Florida who suffered a  heart attack while jogging was saved by a man who remembered the song used as the latest technique from a CPR class he took.  The American Heart Association recommends chest compressions at a rate of 100 per minute. “Stayin’ Alive” is about 103 beats per minute, almost exactly that.

Compressing too slow does not generate enough bloodflow. Compressing too fast doesn’t allow the heart to properly fill up between each compression; Humming along with the song will give proper rhythm while performing chest compressions. (and you thought CPR was hard. :) ) These songs you definitely won’t forget.

If you don’t like disco, you might want to try Queen’s “Another One Bites the Dust” which has the same type of beat.

Bee Gees “Stayin’ Alive”

Queen “Another One Bites the Dust”


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