Osteoporosis makes your bones thin and easy to break. Tips: 1. Walk or lift weights everyday 2. Get plenty of calcium and vitamin D 3. Safeguard your house 4. Don’t smoke 5. Don’t drink alcohol Ask your Doctor Exercises to make your bones stronger if you’re getting enough calcium and vitamin D Food with Calcium:… [Continue Reading]
by Benny Arce The Basics of Bones Bones are often referred to as the framework of the human body. Without them, we could neither sit upright nor stand. Bones are made up of a hard outer layer, called the cortical or compact bone, which is filled with a porous network of rod- and plate-like elements… [Continue Reading]
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Caring For Mom and Dad is a news portal for caregivers. We provide the latest news about caregiving, eldercare, legislation, tips, and other important information. [Read More …]
